Your best source for balanced omegas are hemp hulled seeds and cold-pressed oil with a naturally occurring ration of 2.5:1.
Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein. That is considerably more than similar foods like and flaxseeds, whose calories are 16–18% protein.
In fact, by weight, hemp seeds provide similar amounts of protein as beef and lamb — 30 grams of hemp seeds, or 2–3 tablespoons, provide about 11 grams of protein. The digestibility of hemp protein is also very good — better than protein from many grains, nuts and legumes.
Supplement your diet regularly by eating more Gourmet Hemp Foods' raw seed products and gourmet hemp sauces.
